During the last period of your

During the last period of your half marathon running program , it will be a good idea to think about what kind of breakfast to eat during the day and what clothes and shoes Pro Health Pedia you will run your half marathon in. We also recommend that you exercise fluid intake on long runs so you know how it works. Last week in your half marathon running program is the step-down week . Here you need to train quite a bit so that the body is ready for the half marathon. Half Marathon FAQ - Get Ready Full half marathon running program WEEK 1 DAY 1 (e.g. Tuesday) 10 min. Pro Health Pedia warm up. 34 min. high speed running: 2 x 12 min. fast pace. Hold for 5 min. jogging break between the fast periods. 44 min. total DAY 2 (eg Thursday) 10 min. warm up. 25 min. interval: 4 x 4 min. interval. Hold for 3 min. pause between the fast periods. Run hard, but keep pace at all intervals. The intervals must be run at a 5 km pace. 35 min. total DAY 3 (e.g. Saturday) 45 min. running at a moderate pace (regular running). Last 15 min. at a pace similar to what you want to run half marathon on. 45 min. total DAY 4 (eg Sunday) Stay clear. 0 min total WEEK 2 DAY 1 (e.g. Tuesday) 10 min. jog, heating. 34 min. high speed running: Pro Health Pedia 2 x 12 min. fast pace. Hold for 5 min. jogging break between the fast periods. 44 min. total DAY 2 (eg Thursday) 10 min. jog, heating. 22 min. interval: 6 x 2 min. interval. Hold for 2 min. pause between the fast periods. Run hard, but keep pace at all intervals. The intervals should run slightly faster than the 5 km pace. 32 min. total DAY 3 (e.g. Saturday) 50 min. ran at a moderate pace. Last 15 min. at a pace similar to what you want to run half marathon on. 50 min. total.